A catalog that shows the movement and, next to it, the exercises you use: create them with photos and steps, give them to your athletes and pass them to a colleague in a file.
Exercises
+ New categoryRunning form
Drills
Coordination and warm-up exercises: not proven corrections to your form.
Wall drill
2–3 × 8–10 per leg
Drill
A-skip
2–3 × 20–30 m
Drill
Bodyweight YOURS
EditLeg and hip strength, no equipment.
Bodyweight squat
3 × 12
Bodyweight
The catalog exercises aren’t still photos: a figure repeats the movement of a real person. In orange, the parts doing the work, named under the figure.
Each card says when it may help, the dose, what to do, what to watch for and how strong the evidence is. The catalog is the same for everyone and can’t be edited.
An analysis only suggests something when studies support it, and first the app asks whether you have pain or a recent injury.
Drill
A-skip
Knee up and the foot coming down under your hips, in rhythm.
Movement filmed from a real person; the body is drawn.
When it may help
Evidence
Training practice only
A common training exercise. The mechanics of the A-skip aren’t the same as running (Abran 2025): it isn’t a model to copy while you run.
Behind every figure is a real person doing the exercise. You see the movement as it is, at its own pace and with nothing in the way: you get how it’s done before you even read the steps.
The figure is always the same, whoever did the exercise: no face, no build, just the movement. If the exercise is done against a wall or a rail, or with a dumbbell or a barbell in hand, you see it with the figure.
Exercise
Photos in sequence
Dose
What to do
Bodyweight work, mobility, your team’s warm‑up: create your own categories and your own exercises inside them, with the same card as the catalog ones.
In the Exercises tab, tap “New category”, give it a name and a one-line description. It shows up with the others, labeled YOURS.
A name, a one-line summary, photos in sequence from your library or the camera, dose, rest, effort and the What to do steps, reordered by dragging.
You assign your exercise to someone and it goes into their exercise plan and the PDF, with photos and steps.
They’re yours: the app never suggests them from an analysis, you choose them.
How an athlete’s plan comes togetherOne exercise, or a whole category, becomes a .runify file with only the exercises and their photos: no people, analyses or videos. You send it like a photo and whoever gets it opens it with Runify Motion.
A .runify file with only this category’s exercises, to send to a colleague.
Bodyweight
Runify file · 4 exercises
Import “Bodyweight”?
3 new exercises, 1 updated, Bodyweight category
One exercise from its page, with the share icon. A whole category from “Edit”, then “Export exercises”.
AirDrop, Messages, Mail or Files: the iPhone share sheet, no account.
Whoever gets it taps the file and picks Runify Motion: the app says what’s inside before importing. If an exercise is already there, it gets updated instead of doubled.
No account needed: the file goes from one phone to another, like a photo.
Your own exercises matter most to people who look after others: write them once, assign them to whoever needs them and pass them to the people you work with.
CoachWarm-ups, drills, strength work: set them up once and assign them to each athlete with their own dose.
Physical therapistThe exercises you use with patients, with your photos and your words, in their plan as a PDF.
A clinic, a teamOne colleague builds a category and sends it to the others: everyone uses the same exercises.No: the catalog is the same for everyone and stays as it is. If you need a different version, create your own exercise in one of your categories.
No. Suggestions from an analysis only come from the catalog, when studies support them. You choose your own exercises.
The category, its exercises and their photos. No people, analyses, videos or plans.
They aren’t doubled: the ones they already have get updated, the new ones get added.
Yes, like the catalog ones: with photos, steps, dose and rest.
Runify Motion is for iPhone. No subscription, no account: install it, record ten seconds and read your running.
Every feature, item by item